🌺 We meet on Zoom and in a private Facebook group during the week. And, I ask the group for scheduling suggestions and choose the best array of times. Replays of all of our zoom calls are available on the course platrom.
🌺 We will meet typically on Mondays for a roundtable, and on Tuesdays and Thursdays for our Body Vitality practices.
On Fridays, I often pop into the Facebook group for an impromptu live session based on what folks need and want.
🌺 The one-hour Body Vitality Practice sessions have two parts: first, you ask questions and I present valuable information and visuals about how to do this work. Then we lay on our mats and do a 30 minute practice.
🌺 Between sessions, we'll connect in our private community on Facebook. This is where we'll deepen our exchange and where I'll also be answering all your questions.
🌺 Finally, once a week, we gather at a Zoom roundtable, which I lead. We connect and talk about the issues we are facing and how this Body Vitality Method can help us get through the challenges we face.
🌺 By the end of the Gathering, you'll have unlimited recordings of all 8 practices we'll go through during the month, so you can repeat them whenever you want. All of these practices (and other materials as well) are on a course platform that you continue to have access to after the course is over.
🌺 And, there will be a few surprises because I just can't help myself!