Re-Hab Your Shoulders by AnnMerle

Re-Hab Your Shoulders

If you suffer from tension headaches, or, at the end of a long-day, your neck and shoulders are crying out for relief, this workshop is for you.

As FierceOver50 women, we have been holding tension in our necks and shoulders for far too long.

But now, with the COVID 19 pandemic, our stress levels have reached a new high.

If you suffer from tension headaches, or, at the end of a long-day your neck and shoulders are crying out for relief, this course is for you. Perhaps, you think, a massage is the answer. But then, the next day, your shoulders and neck have returned to their habitual crankiness.

What we need, in this era of Shoulder 9-1-1 is not a band-aid, like a massage, but a plan for Re-Hab and repair. First, I teach you how to relax your neck and shoulders and develop body awareness, so that you can feel the tension creeping in. Chances are your shoulders have not been moving as much as they need to, so we will practice some dynamic movement. Then, we use Yoga Tune Up® self-massage balls (or a simple pair of tennis balls in a sock will also be fine) to work out the tension. Now, you are ready to build strength and help your shoulders carry not only the emotional load you bear and that really classy tote as well!

This is really more of a workshop than a course! I offer you two full versions that each take nearly an hour. One includes self-massage work on the wall, which is kinder and gentler. The other version includes self-massage work on the floor, which is more challenging. You can begin on the wall and perhaps transition to the floor. Either version of the workshop will help you immensely! And, I offer you each version as a separate video so that you can give your neck and shoulders just the right delicious movement morsel they need at the time they need it.

What you Need for This Course:

  • Props: You will need a yoga mat, a strap, a yoga block. And, for this workshop/course, you will use all 4 of the self-massage balls that come in the Yoga Tune Up® Roll Model Starter set. I use all of these balls in most of my courses, so it’s a good idea to order them and have them on hand.
  • But, if you are unable to get these balls you can use two tennis balls in a sock. Or you might find other balls at the market. Please, do not use balls that are hard and cause you pain. 
  • If you want to buy a set of balls, you can buy them here: annmerle.com/balls

How does this online course work?

Once you hit the button, you’ll get an e-mail. (It might take 24-48 hours.) The e-mail will contain complete instructions for you. Basically, though, you’ll get a URL to the page on my website that houses your course.  You can save the link and view the course anytime on your phone, your IPad, or your laptop.

Re-Hab Your Shoulders

By purchasing “Re-hab Your Shoulders” you are agreeing to the following:

  • Not all exercises are suitable for everyone. Before you take this class, you should consult your doctor.
  • The instructions and advice in this video are not meant to be medical advice and should not be taken as such.
  • The creators, producers, and instructors of this program disclaim any liability, loss, or injury in connection with these exercises.
If you don’t feel like you’ve learnt anything new in this course, let me know within 1 week of purchase and I’ll refund you in full.