From Stuck-in-Stress to Your Embodied Wild Woman Life: How To Use Myofascial Self-Massage For Self-Healing

AnnMerle Feldman/From Stuck-in-Stress to Your Embodied Wild Woman Life: How To Use Myofascial Self-Massage For Self-Healing

$197

From Stuck-in-Stress to Your Embodied Wild Woman Life: How To Use Myofascial Self-Massage For Self-Healing

Course
6 Lessons

Contents

Introduction

Introduction

How To Use Myofascial Self-Massage For Self-Healing

Day 1 -- Preparing For Your Journey

Day 2 -- Embodying Neck and Shoulders

Day 3 -- Embodying Your Breath and Your Core

Day 4 -- Embodying Your Hips and Your Psoas

Day 5 -- Embodying and Grounding Your Feet