As a certified, advanced Forrest yoga teacher, Reiki Master, Safe and Sound Protocol practitioner, YogaTuneUp®, and Roll Model Method® instructor, I created this practice by synthesizing key teachings from my nearly 20 years of studying the healing process and I began to use it every day, tweaking this or that movement.
This invigorating 10-minute routine incorporates a surprisingly effective combination of tapping, massage, breathwork, intention-setting, and subtle movement.
I have been doing this practice consistently for two years and it is a key part of my days. Of course, I do have days when I can’t respond as clearly as I like. When that happens, I look back to my morning and often note that I didn’t ‘clear my head’ with my morning routine. It makes that big a difference in my day. Once I started practicing consistently, I noticed,
🌻 My brain fog lifts and stays away.
🌻 My shoulders, neck, and face feel soft and more open.
🌻 A much sunnier, vibrant energy carries me throughout my days.
And what's more? It's a practice I actually look forward to repeating the next morning. It's the single best thing I do for myself on a daily basis, and it has transformed my life in a way that no supplement or meditation did.