You can do this practice anytime you like.  I am typically a morning person and like to get my day going quickly,  but you can decide when you want to shift your energy in a way that sets up the rest of your day. So, for instance, I have also done this practice in the afternoon when I start to realize I’m feeling groggy. Or, before the pandemic brought us all indoors, I might use this practice before going out for the evening to brighten me up. The best part of this practice, I have found, is figuring out how it can work for you! 

Life isn’t easy these days. I know. I have two strategies and I have used  both depending on my situation at that moment.  I call the first strategy the ‘undercover’ approach. Before the crew has realized that I’m awake, I sit up in bed and do the practice. Or I go into the bathroom, lock the door,  and sit on the toilet seat and do it there. The second strategy is the ‘guru’ approach. You boldly gather everyone, invite them to join you,  and lead them in the practice.  You can tell them it’s a secret, magic formula that will create some surprising changes in their day.  I used to do something like this when on vacation with my family. I personally think it’s a great idea to share my practices as a role model for taking care of myself. 

Clear Your Head includes a 13-minute video training walking you through the practice, a handout -- the roadmap --  that describes  the 15 components of the practice, and an 8-page workbook showing you how to make it your own.

Yes, the actual practice only takes 10 minutes. When you first get it, you’ll want to follow along with me on the video. You might even want to do it twice, to get the hang of it. We all know that it takes a while for practices to sink in and become your daily buddy.  

I also include a handout -- the roadmap --  listing all 15 components of the practice, so you can quickly and easily review a particular moment, if you like. You can also use it to assist you as you do the practice on your own, without a video. 

So, you can do the practice on your own; you can do it following the roadmap;  or,  you can join me on the video  for some company, some support, or just a refresher! 

Clear Your Head also comes with a workbook that helps make the practice even more powerful by giving you insight into how it works best for you, specifically  in your body. I recommend taking 10-15  minutes to cuddle with that workbook every couple of days. Over time, you’ll see how your practice is changing and understand better why it works so well for you and only you. 

You'll definitely reap the benefits if you just do the morning practice, but the workbook will help you go one step deeper by you become more aware of how the practice is impacting your daily life. 

But, I want you to know that  I never spend more than 10 minutes following this practice myself.

I have been perfecting this practice for quite a while and it draws techniques from a variety of backgrounds for maximum impact. Many of the tapping activities draw on Eastern energy medicine and can shift your energy very quickly. The light massage techniques and breathing bring blood flow and oxygen to sedentary and dehydrated connective tissue or fascia. A little bit of this work brings a speedy response that stays with you for the whole day! 

When you sign up for Clear Your Head, you'll get unlimited access to the training content hosted in my easy-to-use student platform. The workbook and roadmap are both online and downloadable as well. 

If this practice is entirely new to you and you don’t have any sort of morning practice, it might seem a bit strange at the start. The more you practice it and become aware of how you are responding, the more you’ll feel the benefits. Still, if you feel this is not for you, after one week, I’ll gladly refund your money.

Great! Use the chat box at the right bottom corner of this page or e-mail me at annmerle@annmerle.com and let’s chat.